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Pounded yam and egusi soup
Pounded yam and egusi soup

Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Beans–would you believe it?–are really good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even miss real meat.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Pounded yam and egusi soup:
  1. Use Yam
  2. Prepare Egusi
  3. Take Pepper
  4. Get Onion
  5. You need Creyfish
  6. Use Stock fish
  7. Get Meat
  8. Get Oil
  9. Prepare leaves Uguw
  10. Use Seasoning
  11. Get And species
Instructions to make Pounded yam and egusi soup:
  1. Da farko ki fere doyan ki ki yanka manya ki zuba ruwa ki dora a wuta.
  2. Idan ya dauko nuna sai ki dauki turmin ki da tabarya ki wanke. Doyanki ta karasa sai ki dinga dauka kina sawa a turmi kina dakawa da karfi,kinayi kina diban ruwan zafin cikin doya kina zubawa.
  3. Haka zakiyi tayi har ki gama yayi laushi.
  4. Miyan kuma same process ne da miyana na baya wanda nayi da semo. Thanks

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