This is how Chicken Tortilla Soup might help you in weight loss
Weight administration wants constant efforts. In case you are somebody attempting to shed some further kilos then you might want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we need to find an in-between resolution where style meets well being.
Don’t fear it is not difficult in any respect. You simply want to decide on the right components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will allow you to in reducing weight effectively
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that blueberries are good for the health of your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly great for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Tortilla Soup:
- You need 3 chicken breasts, I use either bone in or boneless depending on whats on sale.
- Provide 3 can rotel diced tomatoes with green chilies. I do not drain the juice off.
- Prepare 1 large Onion
- You need 2 tbsp Minced garlic
- Prepare 2 tbsp Vegetable oil
- Get 1 box Chicken broth
- Use 2 tbsp Cummin
- Use 2 tbsp Salt
- Take 2 tbsp Chili powder
- Provide 1 tbsp Black pepper
- Prepare 2 can Black Beans, I do not drain them.
- Get 2 can Sweet Corn, I do not drain the juice off.
Steps to make Chicken Tortilla Soup:
- Cook chicken breast in skillet. Add two tablespoons of water to pan. Season breasts with cummin, salt, and pepper as desired. Turn chicken as need lightly Browning each side until completely cooked. Adding the water will keep your chicken moist. Once done cut into pieces and add to crock pot.
- While chicken is cooking, dice onion and garlic. I also use garlic minced in a jar. Simmer both in skillet with vegetable oil on low-medium heat for 10 minutes then place in crock pot.
- Add the rest of the ingredients to your crock pot and cook on high heat for two hours then place on low or warm.
- can top with tortilla chips, sour , cream, and shredded cheese.
- Enjoy!
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