Get all the most effective Vegetable rice and beef stew recipes on the web in the one stop site that's cooking guide. Whether you're in search of a powerful appetizer, an elaborate meal, or a quick and straightforward Vegetable rice and beef stew , you can find the recipes and advice you want. We provide you only the perfect Vegetable rice and beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! That’s a wonderful number for a person who desires a healthier heart.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to vegetable rice and beef stew recipe. You can have vegetable rice and beef stew using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable rice and beef stew:
- You need Vegetable Rice
- Prepare Boiled Rice
- You need Red Onion
- Prepare Spring onion
- Prepare Diced carrots
- Prepare Red hoho
- Get Yellow hoho
- Provide Dark soy sauce
- Take 1 tsp curry powder
- Prepare Beef stew
- Provide Onions
- Get Tomatoes
- Use Garlic
- Use Green capsicum
- Get Royco
Instructions to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes.
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir.
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready.
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