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Before you jump to Tomato carrot beetroot soup / yammy tasty healthy soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be healthy.

There are lots of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to tomato carrot beetroot soup / yammy tasty healthy soup recipe. To make tomato carrot beetroot soup / yammy tasty healthy soup you only need 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Tomato carrot beetroot soup / yammy tasty healthy soup:

1. You need 6 tomatoes chopped
2. Prepare 1 beetroot
3. Take 3 carrot
4. Prepare 1 tbs oil
5. Prepare 8 garlic clove
6. Use 1 " ginger
7. Use 1/2 tsp cumin seeds
8. Get 8 black pepper
9. Get 1 "cinnamon
10. Provide 1 bay leaf
11. Provide 1/2 tsp sugar
12. Provide 1/2 tsp black paper
13. Get 2 tbsp butter
14. You need 1 tsp rice/ 1/2 tsp fenural
15. You need 2 tbsp cream
16. Provide Some coriander leaves and cream for garnish
17. Take Bread 4 slices cut cubes pieces

Steps to make Tomato carrot beetroot soup / yammy tasty healthy soup:

1. Take a pan add oil add cumin seeds black pepper fenural cinnamon stick bay leaf stir fry and add carrot beetroot ginger garlic stir cook well and add tomatoes stir cook add water and cook then to soft vegies and after cool grind well and strain
2. Now again keep for cook well and add salt sugar black pepper and stir cook well and add cream and Flame off ready to serve with garnish cream and coriander leaves with breadcubes/ take a pan and add some butter and lightly golden heating up bread cubes
3. Enjoy with your family take care eat well see you again with next recipe bye

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