This is how Salmon fish curry will help you in weight reduction
Weight management needs fixed efforts. If you are someone trying to shed some further kilos then you could at all times be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and well being and therefore, we have to discover an in-between resolution where style meets health.
Don’t worry it's not tough at all. You simply want to choose the fitting ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will provide help to in losing weight successfully
Before you jump to Salmon fish curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to salmon fish curry recipe. To make salmon fish curry you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Salmon fish curry:
- Take 500 gms salmon fish (cleaned)
- You need 2 chopped onions
- Prepare 2 tbsp ginger garlic coriander paste
- You need 1 tbsp coconut paste
- Take 1 tsp coriander powder
- Take 1/2 tsp turmeric powder
- Use 2 tsp Kashmiri red chilli powder
- You need as per taste Salt
- Use as required Oil
- Use 1 tsp curry leaves
- Prepare 2-3 kokum(optional)
Instructions to make Salmon fish curry:
- In a bow take salmon pieces and add 1tsp ginger garlic paste, salt, turmeric powder red chilli powder and 1 tsp kokum juice. Mix well and keep for marinations.
- Heat 2 tbsp oil in a pan and add cumin seeds and curry leaves.After spluttering cumin seeds add chopped onions and sauté till it turns golden.
- Now add coconut paste along with ginger garlic coriander paste and sauté for a min on a medium flame. Now add turmeric powder and Kashmiri red chilli powder.
- Let the masala cook for few minutes on a medium flame now add salmon pieces like tale pieces and head pieces coat with the masala.
- Add little water and salt and let it cook for some time.
- Meanwhile heat 1 tbsp oil in a frying pan and place the marinated salmon pieces and shallow fry on a medium flame for a min. Don’t cook the fish only slightly shallow fry.
- Now add this shallow fried fish into the gravy and cook for 2 mins cover with the lid and cook on a medium flame.
- Off the gas burner and garnish with chopped coriander leaves.This salmon fish curry goes well with rice, chapati.
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