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Mild Red Curry with Prawns and Mango
Mild Red Curry with Prawns and Mango

Before you jump to Mild Red Curry with Prawns and Mango recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Fish is probably the heartiest food you can eat up. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Include fish in at least two of your meals each week.

There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mild red curry with prawns and mango recipe. To cook mild red curry with prawns and mango you need 32 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Mild Red Curry with Prawns and Mango:
  1. Get Curry Paste
  2. Take 5 ml Cumin Seeds
  3. Use 15 ml Coriander Seeds
  4. Use 5 ml Black Pepper, crushed
  5. Take 15 Pepperdews, diced
  6. Use 1 Jalapeno, deseeded and diced
  7. Use 7,5 ml Galangal power
  8. You need 3 dried Lime Leaves
  9. Get 6 Garlic cloves, peeled and diced
  10. Provide 12 Spring Onions, chopped
  11. Provide 15 ml Coriander stalks, diced
  12. Get 2 Lemon Grass, trimmed and diced
  13. Provide 15 ml Shrimp Paste
  14. Take 10 ml Salt
  15. You need Prawns
  16. Prepare 30 ml Vegetable Oil
  17. Provide 2400 g King or Queen Prawns
  18. Take 60 ml Honey
  19. Provide 60 ml dark Soy Sauce
  20. Provide Vegetables
  21. Prepare 90 ml Groundnut Oil
  22. Use Curry Paste
  23. You need 300 ml Chicken Stock
  24. Use 30 ml Fish Sauce
  25. Prepare 10 ml Palm Sugar
  26. You need 1 large Aubergine, diced
  27. Take 2 red Bell Peppers, sliced
  28. Provide 2 Mangoes, peeled and diced
  29. Get Prepare Garnish
  30. Take 1 handful Coriander Leaves
  31. Provide 1 Lime, cut into 8 slices
  32. Prepare 1 Spring Onion, sliced
Instructions to make Mild Red Curry with Prawns and Mango:
  1. Prepare Curry Paste
  2. Toast Cumin and Coriander Seeds in a hot dry pan, tossing them on high heat until fragrant
  3. Put spices, Pepper, Pepperdews and Jalapeno with Galangal and Lime Leaves in food processor and pulse to combine
  4. Add remaining Curry Paste ingredients and blitz till smooth. Set aside the Curry Paste
  5. Prepare Prawns
  6. Grill Prawns in medium to hot oil, in batches, adding oil as required
  7. Once all Prawns are cooked, drizzle with Honey and Soy Sauce in a large Casserole
  8. Over medium to low heat, reduce Honey/Soy till syrupy glaze. Set aside
  9. Prepare Vegetables
  10. In large wok, over high heat, add Oil and Curry Paste. Fry for 1 to 2 minutes until Paste is fragrant.
  11. Pour in Chicken Stock and Coconut Milk and stir well
  12. Add Fish Sauce and Sugar and bring to gentle simmer
  13. Add vegetables and cook till tender. Add Mangoes. Taste vegetable Curry and adjust with Fish Sauce or Palm Sugar
  14. Plate and Garnish

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