So you might be preparing Vegetable rice recipes for your family but this ideas may be helpful.
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Before you jump to Vegetable rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Fish is probably the heartiest food you can eat. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
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We hope you got insight from reading it, now let’s go back to vegetable rice recipe. You can have vegetable rice using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable rice:
- You need 4 cups rice
- Prepare Carrots
- Prepare Onions
- You need Green peas
- Take Green pepper
- Take Cabbage
- You need Meat stock
- You need cubes Seasoning
- Provide Pepper
- Get Salt
- Provide Vegetable oil
- You need Curry powder
- Use Turmeric powder
Steps to make Vegetable rice:
- Wash the rice and put in a pot. Add enough water to cover the rice, cover the pot and put in on fire
- While the rice is on fire, you can dice all your vegetables and set them aside
- After 10 minutes, bring down your rice, wash in cold water and put it back in the pot
- Add some meat stock to the rice, then add some salt and seasoning cubes. Also add the curry and turmeric powders
- Add some water, cover the pot and put it back on fire
- While the rice is cooking, put a frying pan on fire, allow it dry. Then add some vegetable oil and allow it heat for about 2 minutes
- Then add the diced onions, then carrots. Stir for about 30 seconds and then add the green pepper, green peas, fresh pepper and a little salt. Finally, add the cabbage and turn off the fire
- When the rice is cooked and water completely dries up, pour in the stir-fried veggies and mix carefully
- Cover the pot again and allow the rice steam for about 69 seconds and then your vegetable rice is ready to be served.
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