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Oven baked Chicken
Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that some specific foods are great for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple daily can make your LDL cholesterol levels drop by as much as 8%! That’s a fantastic number for someone who desires a healthier heart.

There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Oven baked Chicken:
  1. Take 1 chicken
  2. Prepare 2 tbpn of oil
  3. Prepare 6 maggi
  4. Prepare 1 onga
  5. Take 1 big onion
  6. Prepare Ginger garlic paste
  7. You need Cloves
  8. Provide Garam masala
  9. You need 2 Scotch bonnet
  10. Take Pinch salt
  11. Use Fresh tomato
  12. Use Cabbage
  13. Get Sliced onion
  14. Use Bay leave
  15. Prepare Curry powder
  16. Take Cucumber
Instructions to make Oven baked Chicken:
  1. Wash and cut the chicken into pieces, wash again and sieve the chicken for 30mins.
  2. Marinate the chicken with ginger garlic paste, garam masala, Maggi, onga, oil, salt, ground scotch bonnet, onion, cloves, bay leave and curry powder, then mix them well and set aside for about 3 to 4hrs.
  3. Grease the baking tray with oil and pour the marinate chicken.
  4. Put the baking tray in oven and bake for 40 to 45mins.
  5. When its about to be done, cut cabbage, onion, cucumber and fresh tomato. Then mix with the chicken and stir well. Allow to steam for 3mins and enjoy.

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