This is how Stuffed Red Peppers with Quinoa might help you in weight reduction
Weight management needs constant efforts. In case you are someone attempting to shed some additional kilos then you'll want to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between taste and health and subsequently, we have to discover an in-between resolution where taste meets health.
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Before you jump to Stuffed Red Peppers with Quinoa recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this as your physician has instructed you to eat some fish at least two or three times a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish in two meals each week.
There are lots of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to stuffed red peppers with quinoa recipe. To cook stuffed red peppers with quinoa you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Stuffed Red Peppers with Quinoa:
- You need 5 red peppers
- You need 2 lb ground chicken browned in a little olive oil
- Provide 1 cup quinoa
- Provide 2 tbsp olive oil
- Get 1 cup onion
- Get 1 cup celery
- You need 1 cup zucchini
- You need 1 bunch fresh spinach
- Provide 1 can Italian diced tomatoes
- Use 1/2 cup parmesan cheese
Steps to make Stuffed Red Peppers with Quinoa:
- Preheat oven to 350°
- Cook quinoa according to directions and set aside.
- Split peppers length-wise, remove seeds and veins, and par boil for 5 minutes. Place in baking dish.
- Saute all vegetables, except spinach, in olive oil until softened.
- Add spinach to wilt. Then add can of tomatoes.
- Combine all ingredients and place in peppers.
- Cover with foil and cook 45 minutes to 1 hour, until bubbly.
- An option would be to sprinkle with parmesan cheese at the end!
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