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Before you jump to Bombay Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are really good for your heart. The after effects of eating them may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are many foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bombay potatoes recipe. You can cook bombay potatoes using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Bombay Potatoes:
- Provide 1 waxy potatoes chopped to 2 inch cubes
- Provide 1 chopped onion
- You need 1 chopped garlic
- Provide 1 tbsp curry paste (see my chicken curry recipe or use Pataks Rogan Josh paste)
- Take 2 chopped tomatos
- Take 1 dash of tomato puree
- Take 1 garden peas
- Use 1 chopped chillis red and green
- Get 1 tsp wholegrain mustard
- Prepare 1 Fresh coriander to garnish
Instructions to make Bombay Potatoes:
- boil the potatoes and set aside.
- Heat a dash of olive oil in a saucepan. Add the chopped garlic and onion. Heat for 2 minutes. Add the chopped tomato, chillies, curry paste (my chicken curry recipe contains the recipe for a basic curry paste, or for convienience a jar of Pataks or Sharwoods curry paste, I use Rogan Josh or Jalfrezi, its concentrated so a tbsp is all that is usually needed). Add the peas, wholegrain mustard and tomato puree also and simmer for 5 minutes on high.
- Add the potatoes, stir well and simmer on low for a further 5 minutes. Garnish with fresh coriander. Serve!
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