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Konkan Raw Mango Curry
Konkan Raw Mango Curry

Before you jump to Konkan Raw Mango Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to konkan raw mango curry recipe. To make konkan raw mango curry you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Konkan Raw Mango Curry:
  1. Prepare 1 big Raw mango
  2. Use 1/2 cup Fresh coconut
  3. Use 1 Onion
  4. Provide 1 tbsp Ginger garlic paste
  5. Use Green chilli2
  6. Get 1/2 tspTurmeric pdr
  7. Use 1/2 sp Red chilli pdr
  8. You need 2 tbsp Jaggery
  9. Get Curry leaves 6
  10. Use 1 tsp Mustard and jeera seeds
  11. Take 1 tsp Dhania pdr
  12. You need to taste Salt
  13. You need 1 tbsp Oil
  14. You need 2 Green elaichi
  15. Prepare Cinnamon stick 1"
  16. Prepare Cloves 2
Instructions to make Konkan Raw Mango Curry:
  1. Collect all ingredients.Grate coconut.Peel and cube raw mango.
  2. Heat oil in a kadhai add jeera, mustard seeds,elaichi,cinnamon and cloves.
  3. Add curry leaves and chopped onion.
  4. Saute it till brown.
  5. Now add ginger garlic paste,chilli pdr and turmeric pdr.
  6. Add cubed mango.Cook it for 5 min in 1 cup of water.It cooks very fast.Keep the mango cubes little crunchy.
  7. Now add coconut paste.
  8. Stir well.Add jaggery and salt.
  9. Sweet and sour curry is ready.
  10. Pour in a dish. Garnish with coriander(optional) and serve.

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