Here's how Pounded yam and vegetable soup may also help you in weight reduction
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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? Keep reading to learn which foods are best for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! That’s a fantastic number for an individual who would like to have a healthier heart.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially good for the heart, however. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. To cook pounded yam and vegetable soup you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Pounded yam and vegetable soup:
- Provide Yam
- Take Vegetable
- Provide Yakuwa
- Use Meat
- Provide Pomo
- Get Stock fish
- Take Scotche bonnet
- Get Oil, seasoning and onion
Steps to make Pounded yam and vegetable soup:
- Slize vegetable and yakuwa boil for 30 seconds then set aside.
- Cut ur pomo into chunks rainse ur meat, pomo, stock fish and put to pot add seasoning and little spices put to fire to cook for five mins then set aside.
- Put pot to fire add oil, when it fry add ur slized onion mashed scotche bonnet and stir fry for some second, add ur alredy boild meat, pomo and stuck fish then add little water some seasoning and cover pot to cook for five seconds add ur vegetable let cook for 10 mins and serve.
- Pil yam cut it and boil leave to cook for 30 mins, pound and serve with ur soup.
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