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Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
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There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, though. Try to introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegan thai red curry recipe. You can cook vegan thai red curry using 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegan thai red curry:
- Provide 3 tablespoons oil
- Use 2 medium onion, halved and thinly sliced
- Take 1 medium bell pepper, seeds and membranes removed, thinly sliced
- Prepare 1 medium potato, diced
- Use 1 cup vegetable broth
- Use 1 cup coconut milk
- Provide 1 medium diced fire-roasted tomatoes
- Provide 3 tablespoons red curry paste (recipe mentioned below)
- Prepare 4-5 cloves garlic, minced
- Provide 1 tablespoon minced ginger
- You need 1 small head of cauliflower, cut into florets
- Get 1 cup carrot, cut into slices
- Take 1 cup cabbage, finely chopped
- Take 1 cup corn (optional)
- Get 1 large lime, juiced
- Use as required Thai basil leaves, for garnish
- Prepare 3 cups cooked rice
- Provide 1 tsp each cumin and coriander seeds
- Provide 5 dry red spur chiles
- Use 2 teaspoons white pepper corns
- Prepare 1 tablespoon fresh coriander roots
- You need 1 tablespoon sliced lemongrass
- Prepare as per taste Salt
Steps to make Vegan thai red curry:
- For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
- Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
- Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
- Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
- Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
- Add the carrots and corns. Cook another 5 minutes.
- Add 1 tbsp lime juice.
- Garnish with fresh Thai basil leaves
- Serve with cooked rice.
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