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Cow leg pepper soup and yam
Cow leg pepper soup and yam

Before you jump to Cow leg pepper soup and yam recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are many foods that you can consume that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great for the heart, though. Begin eating these heart-healthy foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to cow leg pepper soup and yam recipe. To make cow leg pepper soup and yam you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Cow leg pepper soup and yam:
  1. Take Yam
  2. Provide Cow leg
  3. You need Salt
  4. Get Pepper
  5. Prepare Seasoning
  6. Take Scent leave
  7. Use Water
Instructions to make Cow leg pepper soup and yam:
  1. Cook cow leg, add salt, seasoning cubes and onion. Cook till half done then add your yam, pepper soup spice, pepper and cook till tender.
  2. Check for salt, add your sliced scent leaves and simmer for 3 minutes
  3. Serve hot

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