Here is how Vegan thai red curry may help you in weight reduction
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Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
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We hope you got insight from reading it, now let’s go back to vegan thai red curry recipe. To make vegan thai red curry you need 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Vegan thai red curry:
- Provide 3 tablespoons oil
- Get 2 medium onion, halved and thinly sliced
- Prepare 1 medium bell pepper, seeds and membranes removed, thinly sliced
- Get 1 medium potato, diced
- Provide 1 cup vegetable broth
- Provide 1 cup coconut milk
- Take 1 medium diced fire-roasted tomatoes
- You need 3 tablespoons red curry paste (recipe mentioned below)
- Use 4-5 cloves garlic, minced
- You need 1 tablespoon minced ginger
- You need 1 small head of cauliflower, cut into florets
- You need 1 cup carrot, cut into slices
- Use 1 cup cabbage, finely chopped
- You need 1 cup corn (optional)
- Prepare 1 large lime, juiced
- Get as required Thai basil leaves, for garnish
- You need 3 cups cooked rice
- Get 1 tsp each cumin and coriander seeds
- Prepare 5 dry red spur chiles
- Prepare 2 teaspoons white pepper corns
- Provide 1 tablespoon fresh coriander roots
- Prepare 1 tablespoon sliced lemongrass
- Take as per taste Salt
Instructions to make Vegan thai red curry:
- For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
- Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
- Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
- Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
- Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
- Add the carrots and corns. Cook another 5 minutes.
- Add 1 tbsp lime juice.
- Garnish with fresh Thai basil leaves
- Serve with cooked rice.
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