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Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. You can cook vegetable cream soup using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vegetable Cream Soup:
- Take 2 bunch Broccoli
- Use 1 medium onion, chopped
- Take 15 Baby Carrots
- You need 2 clove garlic
- Take 2 cup chicken broth
- Get 2 tbsp butter
- Use 1/2 cup Milk or cream (as desired)
- Provide 2 Green Chilies (with juice)
- Provide 6 tomatoes
Steps to make Vegetable Cream Soup:
- Chop all vegetables. Keeping tomatoes separate.
- In a large pot add butter and all vegetables except the tomatoes.
- Sauté over medium heat until tender.
- Add tomatoes and chicken broth.
- Bring to a boil, then cover and simmer for 30 minutes.
- Remove from heat. Use an emersion blender until smooth. I leave a little texture in mine.
- Add milk, return to heat.
- Bring back to a boil and simmer for another 10-20 minutes until it reaches the consistency you prefer.
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