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Before you jump to 5 Pepper Chicken And Rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? Go on reading to discover which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your body and or cause problems for your heart. This, then, makes your heart healthy.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to 5 pepper chicken and rice casserole recipe. To make 5 pepper chicken and rice casserole you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make 5 Pepper Chicken And Rice Casserole:
- Take 3 tbsp Tex Mex seasoning. ( equal parts of cumin, garlic powder, onion powder, paprika, chili powder, granulated jalapeño powder, white pepper and garlic salt)
- Take 1 Cubed chicken breast
- Take 1 each Jalapeño, Plabano , Anaheim, Red Bell and a can of Ortega chiles chopped
- Prepare 1 can Cream of chicken soup
- Prepare 1 can Chicken broth
- Get 2 cup Minute rice
- Use 2 cup Pepper jack cheese, cubed
- Prepare 2 tbsp Cilantro chopped
- Use 2 tbsp Olive oil
- You need 1 Leeks chopped
Steps to make 5 Pepper Chicken And Rice Casserole:
- First is to season the chicken with the tex mex seasoning. Sauté in olive oil until cooked through.
- Next, add chopped peppers and leeks to chicken. Sauté about 3-5 minutes.
- Next, in a large casserole dish combine all the remaining ingredients EXCEPT the cilantro . Mix to combine . Add the chicken and peppers to the casserole dish mix well, cover with aluminum foil. Bake at 350° for 30 minutes. Remove from the oven and garnish with the cilantro.
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