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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.
There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To cook pounded yam and egusi soup you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pounded yam and egusi soup:
- Get Yam
- Take Salt
- Prepare Sugar
- Prepare Water
- Take Egusi soup
- You need Egusi seed powder
- Get Red oil
- Take Spices
- Take Seasonings
- Prepare Grated onion and red pepper
- Prepare Spring onion
- Get Veg leaves of ur choice
- Use Stock meat
Instructions to make Pounded yam and egusi soup:
- For the pounded yam: peel the yam and cut into medium size. Wash and settle in a cooking pot. Add water to cover the. yam and add salt and sugar to balance the taste. Boil for about 15-20 mins and turn off the heat, be sure that the water is not completely dried because you will need them while pounding
- Pick with a fork and transfer in to mortar and go ahead and pound wit pestle. Pound until the yam are seedless and can easily be molded, you can add warm water(preferably used water from boiling the yam) and pound until u have a smooth soft pounded yam.
- You can mold as you wish but i use plastic containers wit little vegetable oil inside. Fill the container with the pounded yam and gently pull out to achieve the desired shape.
- For the egusi soup: place the red oil in a clean pot and add little grated onion, let it saute for some second and add the grated red pepper and onion. Fry until it change the colour and add egusi powder, turn continuously until the aroma start knocking ur nose😃.
- Add spices, seasonings, spring onion and stock meat
- Turn well and cover for 15 minutes while stirring occasionally. Add sliced vegetable leaves of ur choice
- Let it cook for some minutes and serve
- It's oll about team6😃 enjoy 🥰🥰
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