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Boiled yam and catfish pepper soup
Boiled yam and catfish pepper soup

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Your heart needs blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.

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We hope you got benefit from reading it, now let’s go back to boiled yam and catfish pepper soup recipe. To make boiled yam and catfish pepper soup you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Boiled yam and catfish pepper soup:
  1. Get 1 tuber of small sized yam
  2. Take 1 fresh catfish
  3. Provide Grounded pepper soup spices
  4. Prepare 2 teaspoon black pepper
  5. You need 2 tablespoons crayfish
  6. Take 2 handful mint leaves
  7. Use 1/2 teaspoon grounded nutmeg
  8. Use to taste Salt
  9. Take 1 knorr seasoning cube
  10. You need 1 spoon onions powder
Steps to make Boiled yam and catfish pepper soup:
  1. Peel yam and cut into sizable portions. Wash thoroughly and place in pot with ample amount of water. Add salt to taste and boil until very soft.
  2. Cut the catfish into sizable portions and clean up with salt. Wash in a generous amount of water.
  3. Put catfish in clean pot add pepper, crayfish, pepper soup spice, nutmeg, onion powder and salt to taste. Allow to cook for 10minutes on medium heat.
  4. Add sliced mint leaf in the pepper soup with knorr cube. Allow to simmer for 2 minutes and serve food.

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