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Chicken tortilla soup
Chicken tortilla soup

Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you must have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is one of the healthiest meats out there. You already know this as, by now, you’ve likely been told to consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to include fish in two meals every week.

There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Start consuming these foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken tortilla soup:
  1. Take 3/4 tsp minced garlic
  2. Prepare 3/4 tsp olive oil
  3. Take 1/4 tsp ground cumin
  4. Use 3 chicken breasts
  5. You need 3 14.5oz chicken broth
  6. Prepare 3/4 tsp chili powder
  7. Provide 1 1/2 tsp lemon juice
  8. Prepare 1 tortilla chips, or strips
  9. Get 1 monterey jack cheese
  10. Prepare 1 1/2 cup corn kernels
  11. Provide 1 1/2 cup chopped onion
  12. Use 1 1/2 cup chunky salsa
Instructions to make Chicken tortilla soup:
  1. In a large pot over medium heat, saute chicken in the oil for 5 min. add cumin and garlic, and contiune to sauté for 1 minute. add broth, corn, onion, chili powder lemon juice and salsa. reduce heat, and simmer for 20 to 30 minutes.
  2. place soup in bowl, add tortilla strips, cheese and spur cream.

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