Here's how 10 ingredient, 1-pot lentil soup can help you in weight loss
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We hope you got benefit from reading it, now let’s go back to 10 ingredient, 1-pot lentil soup recipe. You can cook 10 ingredient, 1-pot lentil soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook 10 ingredient, 1-pot lentil soup:
- Get Base vegetables
- Get 2 tbsp oil
- You need 2 cloves garlic, minced
- Use 2 small shallots, diced
- Take 4 large carrots, thinly sliced
- Take 4 celery stalks, thinly sliced
- You need to taste Sea salt and black pepper,
- Use Add later vegetables
- Prepare 3 cups baby potatoes
- Get Soup base
- Use 4 cups broth
- Get 2-3 sprigs rosemary
- You need 1 cup uncooked green or brown lentils, rinsed and drained
- You need Add later vegetables
- Use 2 cups kale, chopped
Instructions to make 10 ingredient, 1-pot lentil soup:
- Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir
- Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it’s cooking too quickly.)
- Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
- Add broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
- Add kale, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it’s become too thick, or herbs for earthy flavor.
- Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
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