So you might be preparing Red Yam Potato Cream Soup recipes for your family but this tips may be useful.
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Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re working to make your heart healthy!
There are plenty of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially great, though, for improving your heart health. Try to start consuming these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to red yam potato cream soup recipe. To cook red yam potato cream soup you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Red Yam Potato Cream Soup:
- Provide 2 onions
- Get 1 Red Yam potato
- Provide 1 Potato
- Take 1 Big carrot
- Provide 2 Red Chillies
- Get 3 tbsp oil (corn, sunflower or olive)
- You need 2 tsp coriander seeds
- Take 1 Spring of dill on top
- Take 300 g. Condensed chicken broth (Campbell's or any)
- Use 250 g. Water
Steps to make Red Yam Potato Cream Soup:
- Dice onions, potatoes, carrot, Chillies.
- Add coriander seeds, oil, mix all the ingridients.
- Pour condensed chicken broth and water.
- Mix again and leave in a slow cooker for 1 hour (slow cooking mode)
- In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top.
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