Discover all the best Kerala coconut fish curry recipes on the net in the one cease place that's cooking guide. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a quick and simple Kerala coconut fish curry , you will discover the recipes and advice you need. We provide you only the best Kerala coconut fish curry recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala coconut fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Fish is possibly the heartiest food you can ingest. You already know this because, by now, you’ve probably been taught to consume fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Begin consuming these heart-healthy foods on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to kerala coconut fish curry recipe. To make kerala coconut fish curry you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Kerala coconut fish curry:
- Get 1/2 kg Fish (mackrel) -
- Prepare As needed Coconut oil
- You need 1 tsp Mustard seeds
- Provide 1/2 shell Grated Coconut
- Use 9 Shallots
- You need 3 sprig Curry leaves
- Provide 1 tsp Turmeric powder -
- Prepare 2 tbsp Kashmiri Chilli powder -
- Get 1 tbsp Coriander powder
- Use 1/2 tsp Fenugreek power
- You need 2-3 Kodam puli soak for 5min
- Provide To tste Salt
Instructions to make Kerala coconut fish curry:
- Clean the fish and keep aside.
- Soak the Kodam puli in warm water and keep aside.
- In a mixer add the grated coconut along with turmeric powder, chilli powder, Fenugreek powder and salt. Add some water and grind it to a fine paste.
- Mix the ground ingredients along with the soaked Kodam puli in a pan. Transfer the pan onto the stove and leave it on low flame to cook for about 10min.
- Add the fish pieces and bring it to boil for about 10min.
- In another small pan heat some coconut oil and add mustard seed, chopped shallots and curry leaves. Fry till it turns brown. Then pour it in the fish curry and gently stir.
- Kerala coconut fish curry is ready. Let the curry remain in the pan for a few hours allowing the spices to seep into the fish.
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