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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Begin eating these foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to curry tuna fried rice recipe. To cook curry tuna fried rice you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Curry Tuna Fried Rice:
- Prepare 350 grams cooked rice
- Use 2 eggs lightly beaten
- Use 3 shallot, chopped
- You need 2 garlic, minced
- Provide 1 tsp ginger powder
- Provide 1/2 tsp turmeric powder
- You need 2 tsp curry powder
- Provide 3 sprigs curry leaves discard stalks
- Use 4 dried chillies, chopped (optional)
- Provide 1 cup frozen mix vegetables, thawed
- Use 1 can (5oz/140 gr) tuna, drained
- Take 1/2 tsp salt
- Get to taste ground pepper
- You need 2-3 sunny side up or over easy eggs
Instructions to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
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