Here is how Muri Ghonto (Bengali Fish Head Curry with Rice) can help you in weight reduction
Weight administration wants fixed efforts. If you're someone attempting to shed some additional kilos then you need to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between answer the place style meets well being.
Don’t worry it's not troublesome at all. You just need to decide on the proper elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will aid you in reducing weight effectively
Before you jump to Muri Ghonto (Bengali Fish Head Curry with Rice) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.
There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Try to start consuming these health food daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to muri ghonto (bengali fish head curry with rice) recipe. You can cook muri ghonto (bengali fish head curry with rice) using 22 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Muri Ghonto (Bengali Fish Head Curry with Rice):
- Prepare 1 fish head - medium sized
- Use 3/4 cup gobindobhog rice (or basmati rice)
- Use 1 big sized potato, diced
- Use 1 big sized onion, finely chopped
- Take 5-6 green chillies, slit for middle
- Prepare 1 tsp ginger paste
- Provide 1 tsp garlic paste
- Use 2 cinnamon sticks (dalchini)
- Use 5-6 green cardamom (elaichi)
- You need 5-6 cloves (laung)
- Prepare 2 star anise (chakra phool)
- Take 2 bay leaves (tej patta)
- Take 2 dried red chillies
- You need 1/2 tsp whole cumin seeds (gota jeera/sabud jeera)
- Get 2 tsp turmeric powder (haldi)
- Get 1 tsp cumin powder (jeera)
- Prepare 1 tsp coriander powder (dhaniya)
- Use 1/2 tsp red chilli powder (or as per your tolerance)
- Get 1 tsp sugar
- Provide salt (according to taste)
- Prepare 1/2 tsp ghee
- Take 4-5 tbsp mustard oil
Instructions to make Muri Ghonto (Bengali Fish Head Curry with Rice):
- Heat a pan and dry roast cinnamon sticks, cardamom, cloves and star anise. Remove from the pan and keep aside.
- Rub the fish head with turmeric powder and some salt. Fry the head properly and keep aside.
- Rub the potato pieces with turmeric powder and some salt. Shallow fry the pieces and keep aside.
- Heat ghee in a pan and shallow fry the rice adding 2 pinches of turmeric powder for 1 minute. Remove the rice from the pan and keep aside.
- Heat 3-4 table-spoon oil in a pan and add cumin seeds, roasted spices, dried red chillies and bay leaves. Allow the spices to splutter.
- Now, add the chopped onion and green chillies. Sautè until the onion turns translucent.
- Add ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chilli powder and salt and stir for a few seconds on low flame.
- Now, add the fish head and mix very well with the spices. Cook the head with the spices by stirring constantly until it gets crushed properly.
- Add the rice and potato and give a quick mix.
- Now, add 2 cups of warm water, mix well and cover the lid.
- Cook it on low to medium flame for 10 minutes or until the rice and potato get cooked well. Check the salt, if it is less, you can add now.
- After 10 minutes, check if it is well cooked. If not, you can add 1 cup warm water more and cook for another 5 minutes.
- Once the rice is well cooked and the water gets absorbed, add sugar and mix well.
- Turn off the flame, cover the lid and let it set for 10 minutes. Your Muri Ghonto is ready to be served now.
If you find this Muri Ghonto (Bengali Fish Head Curry with Rice) recipe useful please share it to your friends or family, thank you and good luck.
