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Muri ghonto (fish head curry with rice)
Muri ghonto (fish head curry with rice)

Before you jump to Muri ghonto (fish head curry with rice) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.

Blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. This, then, makes your heart as healthy as possible.

There are many foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with rice) recipe. You can have muri ghonto (fish head curry with rice) using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Muri ghonto (fish head curry with rice):
  1. Take 1 big size rohu fish head
  2. You need 1/2 cup gobindo bhog rice (Short grain rice)
  3. Get 1 potato cut into cube
  4. You need 1 big size onion
  5. Prepare 1 big size tomato chopped
  6. Get 4 green chilli
  7. You need 2 tea spoon turmeric powder
  8. Prepare 3 tea spoon cumin powder
  9. Use 1 tea spoon garam masala powder
  10. Provide 1 tea spoon Red chilli powder
  11. Use 2 tea spoon ginger garlic paste
  12. You need 1 tbsp ghee
  13. Use 1/2 tsp cumin seeds
  14. Use 1 bay leaf
  15. Take 1 dried red chilli
  16. Take 3-4 Cardamom
  17. Provide 1 cinnamon stick
  18. Get 4 tbsp mustard oil
  19. Get to taste Salt
  20. You need 1 tea spoon Sugar
Instructions to make Muri ghonto (fish head curry with rice):
  1. Merinat the fish head with salt and turmeric powder for 10-15 mins.
  2. Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside.
  3. Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown.
  4. Add rice and saute till the aroma of rice spread.
  5. Add ginger garlic paste, chopped tomato and salt cook for 10 mins.
  6. Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins.
  7. Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil.
  8. Lastly add sugar and ghee cook for 2mins.
  9. Delicious fish head curry is ready to eat.

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