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Zucchini Soup
Zucchini Soup

Before you jump to Zucchini Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are best for your heart.

Beans, believe it or not, are really good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss consuming meat.

There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Start consuming these health food regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to zucchini soup recipe. To make zucchini soup you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Zucchini Soup:
  1. Use 1/2 cup uncooked brown or white rice
  2. Prepare 1 large onion sliced
  3. Use 1 large carrot, chopped
  4. Use 2 tbsp olive or vegetable oil
  5. You need 1 lb zucchini, grated
  6. Take 1/2 lb kale leaves, julienned, add salt and pepper to taste
  7. Take 6 cup chicken broth
Instructions to make Zucchini Soup:
    1. in a big heavy sauce pan, boil the chicken broth.
    1. Add the uncooked rice in the chicken broth and allow it to cook about 40 min until tender.
    1. in a large pan, cook onions and carrots with either olive oil or vegetable oil. Add zucchini and cook 4-5 minutes. Lastly add broccoli (optional) Season the vegetables with salt and pepper.
    1. When the rice is tender, add the zucchini mixture in the heavy sauce pan. Add kale leaves along with it too.
    1. Add a bit of garlic salt or salt into the complete mixture for extra flavor. The soup will be fairly thick, to make the soup thinner add extra chicken broth. Add cooked chicken or cooked beans (optional). And let it cook until every thing is cooked well.

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