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Before you jump to Creamy and Rich Nagaimo Yam Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they will not clog your body and or cause issues for your heart. That, in effect, helps your heart be healthy.
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We hope you got benefit from reading it, now let’s go back to creamy and rich nagaimo yam soup recipe. You can cook creamy and rich nagaimo yam soup using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Creamy and Rich Nagaimo Yam Soup:
- Provide 120 grams Nagaimo yam
- Use 300 ml ★ Unflavored soy milk and milk combined
- Get 1/2 tsp ★Soup stock granules
- Prepare 1 tsp ★Salt
- Get 1 Black pepper and parsley (optional, to garnish with)
Steps to make Creamy and Rich Nagaimo Yam Soup:
- Peel the nagaimo with a peeler and slice into rounds. Cover with plastic wrap and microwave for about 3.5 minutes at 600W.
- Blend the yam with a food processor or a hand-held blender.
- Put the yam and the ingredients marked with a ★ in a pan, and simmer over low to medium heat. Don't let it boil, and stir until thickened. It's ready to serve. ♪
- Tip: I used 200 ml of soy sauce and 100 ml of milk this time.
- Tip: If you want to serve it as a cold soup, put it in a container when the soup cools down and chill in the fridge for a few hours.
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