Here's how Stuffed Green Bell Peppers may help you in weight loss
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Before you jump to Stuffed Green Bell Peppers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Start eating these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to stuffed green bell peppers recipe. To cook stuffed green bell peppers you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Green Bell Peppers:
- Prepare 2 lb ground beef
- Get 3 large chopped zucchini
- Prepare 1 cup grated carrot
- Prepare 1/2 cup chopped red bell pepper
- Provide 1 cup finely chopped sweet yellow onion
- Take 4 clove garlic finely chopped or pressed
- Prepare 6 oz can of tomato sauce of any kind. I used El Pato, which is a spicier red sauce you can find in the hispanic food section of your grocery store.
- Prepare 1 1/2 cup Minute White rice
- Provide 1 1/2 cup water
- You need 2 tsp tomato chicken bouillon
- Prepare 1 tbsp of tomato paste
- Use 1/2 tsp ground black pepper
- Prepare 1 cup shredded cheese of any kind. I used monterey jack but cheddar is amazing as well
- Use 4 large green bell peppers cut in half and cleaned out
Instructions to make Stuffed Green Bell Peppers:
- In a large microwavable container, add rice, warm water, bouillon, tomato paste and pepper. Make sure paste is well incorporated into the rice mixture. It helps if your water is warm, then you can dissolve your bouillon and paste before adding to rice. Once mixed, place in microwave with lid slightly covering but not closed and microwave for about 5 mins. Let rice sit for another 5 mins or until liquid is dissolved and rice is tender to fluff with a fork.
- Set aside rice mixture with lid on to stay warm and in a Large Pan, add about a tbs of olive oil and start cooking down onion, garlic, carrots, red bell pepper and zucchini. Cook on about Medium temperature until vegetables are tender but not over cooked. You want them to keep their shape when incorporating all ingredients. Remove from pan & set aside.
- In the same pan, start cooking your ground beef until well browned. Approximately 5mins. Drain all fat from beef with a spoon. Adjust your temperature to med low and add your cooked vegetables and the can of tomato sauce. Fold in all ingredients and simmer on low for about 5 mins more.
- Turn off stove and allow mixture to cool down. Taking your green bell peppers, cut in half so they create little cups and can stand up on their own on the pan. Remove core, stems and all seeds. Using any large baking dish, cover entire bottom in foil to eliminate messy cleanup. Place all pepper halves on bottom about 1/2 inch away from each other
- Preheat oven to 375°F
- Take beef and vegetable mixture and in a large bowl mix into rice. Fold ingredients together as to not mush up rice or break down vegetables. This is the seasoning stage. Adjust flavors to your preferences by adding more salt or herbs if you choosing. Once everything is mixed well, start filling pepper halves by pushing down rice/meat mixture until they are fully filled. You may have extra filling which is always yummy on it's own. :)
- Once all pepper halves are completed, pile on shredded cheese. Cover entire pan and peppers with foil trying not to touch tops of peppers. Make sure there is a slit on the top for steam. Place in oven and cook for about 30 mins. During the last 5 mins, remove foil and allow cheese to brown.
- I serve these on their own with a sprinkling of parmesan cheese. You can change up the recipe and add mushrooms if desired or even substitute white rice for brown. I made a low carb version without rice and used 3lbs of ground beef and a pound of lean sausage instead. The possibilities are endless. I hope you enjoy!
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