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Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To make baked salmon with spinach mushroom sauce you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked Salmon with Spinach Mushroom Sauce:
- Get 1.5 lb fresh skin-on salmon fillet cut into 4 portions
- Use 4 tsp olive oil
- Provide to taste salt, pepper, garlic powder, onion powder
- Prepare 3 tbs unsalted butter - divided
- Prepare 4 oz fresh white mushrooms - sliced (mine were very small)
- Provide 3 oz (about) fresh spinach roughly chopped
- Take 1 tbs flour
- Take 3/4 cup half and half
- You need 1 tbs minced fresh chives
- Get 1 pinch cayenne
- Get to taste additional salt and pepper
Steps to make Baked Salmon with Spinach Mushroom Sauce:
- Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
- Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
- While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
- Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
- When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!
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