So you is perhaps getting ready Indonesian Rendang Curry recipes for your family but this ideas may be helpful.
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Before you jump to Indonesian Rendang Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? In this article, you will find out which foods are great for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this because, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish at least two times every week.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, though. Begin eating these hearty foods on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to indonesian rendang curry recipe. To cook indonesian rendang curry you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Indonesian Rendang Curry:
- Prepare 500 g beef meat
- Prepare 65 ml coconut oil or you may take instant coconut oil (1 small package of instant coconut oil)
- Use 1 green leek union
- Prepare 10 pcs of keffir leaves
- Take 10 pcs of garlic
- Take 5 pcs of shallots
- Prepare 5 pcs of chili (you may add it as your reference)
- You need Salt
- Provide Vegetable oil
- Prepare Corriander
- Use Ginger
- Take Lemongrass
- You need Pepper
- Use Cinnamon
- Provide Sugar
Instructions to make Indonesian Rendang Curry:
- Put all herbs (lemongrass, pepper, ginger, garlic, shallots, corriander, cinnamon, sugar and vegetable oil) into food processor and punch it until its smooth
- Cut the beef into cubed. Boil the cubed beef with keffir leaves, green leak union, garlic and shallots until tender. It tooks 3-4 hours till the beef tender, using medium high heat pan
- Remain at least 2 cups of the broth inside the pan. Pour coconut oil and the herbs from food processor..
- Simmer it in low heat, stir occasionally until the water has reduce to gravy. Serve with hot rice
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