Get all the most effective Tomato Vegetable Soup recipes on the web within the one cease site that's cooking guide. Whether you are on the lookout for a formidable appetizer, an elaborate meal, or a fast and simple Tomato Vegetable Soup , you'll find the recipes and advice you need. We provide you only the perfect Tomato Vegetable Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great for the heart, however. Try to begin consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tomato Vegetable Soup:
- Get 3 tbsp olive oil, extra virgin
- You need 2 small onions, finely minced
- Provide 1 large red bell pepper, finely minced
- Prepare 5 clove garlic, finely minced
- Take 3 tbsp salt
- Provide 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Use 1 tbsp black pepper
- Get 2 can 28oz. whole peeled tomatoes
- Provide 3 stick celery, sliced thin
- Provide 3 stick fennel, sliced thin
- Take 6 small carrots, sliced thin
- Prepare 1 can 14oz. artichoke hearts, quartered
- Use 2 cup baby kale
- You need 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
- In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
- Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
- Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
- Let the flavors marry a few minutes, and then add the tomatoes.
- Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
- After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
- Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
- Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.
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