Find all one of the best Sea food with Okro soup and pounded yam recipes on the net in the one cease place that's cooking information. Whether or not you're looking for an impressive appetizer, an elaborate meal, or a quick and easy Sea food with Okro soup and pounded yam , you can see the recipes and advice you need. We provide you only the best Sea food with Okro soup and pounded yam recipe here. We also have wide variety of recipes to try.
Before you jump to Sea food with Okro soup and pounded yam recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.
Coconut oil is going to be one thing which can actually help folks live a longer and healthier life and something you ought to begin to use today. You’re additionally going to discover that there isn’t just one specific benefit that’s associated with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is far more useful than other oils you are able to purchase and in this article we will be telling you why.
Another thing you are going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who wind up suffering from different kinds of rashes you may possibly want to think about rubbing coconut oil on your skin as this will help you heal the rash. Of course you do not need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
There’s currently studies being done which are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, however this isn’t yet been proven. One of the best things you will have the ability to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to sea food with okro soup and pounded yam recipe. To cook sea food with okro soup and pounded yam you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sea food with Okro soup and pounded yam:
- Prepare 20 fingers of Okro
- Use 100 g skinned stock fish
- Get 100 g big prawn
- Take 4 red pepper
- Provide 100 g crayfish
- Provide to taste salt
- Prepare 20 ml palm oil
- Use 3 knorr seasoning cube
- Take 100 g periwinkle
- Get 1 small onions
- Get 1/2 teaspoon uziza seed powder
- Prepare 5 pieces cow tail
- Provide 1 medium sized yam
Steps to make Sea food with Okro soup and pounded yam:
- Wash, season and boil the cow tail plus stock fish for 35mins
- Add palm oil, crayfish, pepper, salt, seasoning cubes and cook for 10mins
- Add uziza powder, prawn, periwinkle, chopped onions and cook for 15mins
- Add chopped Okro and stir well, turn off heat. Cover the pot tight so the Okro can soften. Soup is ready
- Cut, cook and pound yam for approximately 15mins
If you find this Sea food with Okro soup and pounded yam recipe useful please share it to your good friends or family, thank you and good luck.
