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Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly
Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly

Before you jump to Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, however, is that putting beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.

There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to fish amok cambodian lemongrass curry, paleo- & vegan-friendly recipe. You can cook fish amok cambodian lemongrass curry, paleo- & vegan-friendly using 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Get Yellow Kroeung Curry Paste
  2. Prepare 1 large onion
  3. Provide 4 garlic cloves
  4. Get 4 lemongrass stalks, rough ends removed
  5. Take 2 Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice
  6. Get 1 1/2 teaspoon ground turmeric
  7. Provide 1 teaspoon fresh ginger or galangel root (or more to taste)
  8. Get 2 teaspoon fish sauce (nam pla)
  9. Use 1 teaspoon tamari (or tamari soy sauce)
  10. You need 1/2 teaspoon maple syrup (instead of sugar)
  11. You need 1 fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste)
  12. Provide Curry
  13. You need 1 (400 g) tin of coconut milk
  14. Take 400 g white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option)
  15. Prepare 1 red pepper
  16. Use 150 g fresh spinach
  17. Provide 1 tablespoon coconut oil
  18. Prepare 1 handful fresh coriander or basil
  19. Use 1 fresh chilli (optional - for garnish)
  20. You need to taste Salt and pepper
Steps to make Fish Amok Cambodian lemongrass curry, paleo- & vegan-friendly:
  1. Lay out ingredients for curry paste and prepare the food processor
  2. Roughly chop onion, garlic, ginger and lemongrass and combine in the food processor
  3. Add kafir line leaves (or lime house and zest), turmeric, fish sauce, tamarind and maple syrup and blend until the paste is smooth
  4. Melt coconut oil in a pan and add red pepper, cut in strips. (If you are making a vegetarian version add baby corn and green beans). Stir fry until vegetables soften but are not completely cooked.
  5. Transfer the vegetables to a pan. Add coconut milk and curry paste and bring to a simmer.
  6. Add fish and cook for 5-10 minutes.
  7. Add spinach and cook for 3-4 minutes until done.
  8. Serve with chopped coriander and/ fresh chilli as garnish. Enjoy!

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