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Before you jump to Tomato beetroot soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Fish is possibly the healthiest food you can ingest. You already know this since, by now, you’ve probably been instructed to consume fish at least two times each week. This is particularly true for people whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to tomato beetroot soup recipe. You can cook tomato beetroot soup using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tomato beetroot soup:
- You need 1 beet
- Use 3 tomatoes
- Get 1 inch ginger
- Prepare 3-4 cloves garlic
- Provide 2 tsp butter
- Get 1 tsp all propose flour
- Get as per taste Salt
- You need as per taste Seasoning
- Take as per taste Black pepper
- Use as required Cream for garnish
Steps to make Tomato beetroot soup:
- In the pre-heated pressure cooker or pressure pan, without the lid on medium heat, add beets, tomato, garlic, ginger, and salt.Add water and close the lid. Lock the pressure cooker and cook for 4-5 whistles.
- Remove from heat and wait for the pressure to come down on it's own. It would take about 10 minutes.
- Blend the cooked veggies until puree. Strain it through a metal sieve.
- Heat butter in a pan, add finely chopped garlic and just sauté. Now add all propose flour mix it well and cook it till lightly golden.
- Add beet and tomato puree very slowly and add water.
- Add black pepper powder and seasoning and add salt also as per taste. Mix it well and cook 2-3 minutes. Just one boiled and off the flame.
- Serve the hot beetroot and tomato soup immediately. Garnish with cream and coriander.
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