Discover all one of the best Goan-style Fish Curry recipes on the net within the one stop place that is cooking guide. Whether or not you are in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Goan-style Fish Curry , you will see that the recipes and advice you want. We provide you only the perfect Goan-style Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially great for the heart, however. Introduce these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to goan-style fish curry recipe. To cook goan-style fish curry you need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Goan-style Fish Curry:
- Get 4 tsp coriander seeds
- Provide 1 tsp cumin seeds
- Get 1 green chilli, thinly sliced
- Take 1 red chilli, thinly sliced
- Get 2 cm sq (¾in) piece root ginger, peeled and grated
- You need 2 garlic cloves, crushed
- Get 1 tsp turmeric
- Prepare 2 tbsp sunflower or rapeseed oil
- You need 1 onion, finely chopped
- Provide 1 large fresh or tinned tomato, finely chopped
- You need 1 x 400ml tin coconut milk
- Prepare 1 tbsp palm sugar (or soft light-brown sugar)
- Prepare 2 tsp tamarind paste, or juice of half a lemon
- Provide 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- You need 6-8 large prawns in their shells, cooked or raw
- Prepare 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Steps to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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