Making ready Chicken and peas curry safely

It's essential to organize meals safely to help stop dangerous micro organism from spreading and rising. You may take some steps to help shield yourself and your family from the unfold of dangerous bacteria.
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Wash your hands

Your palms can easily unfold bacteria around the kitchen and onto meals. It is important to at all times wash your palms completely with cleaning soap and warm water:

earlier than starting to prepare meals
after touching uncooked food equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your hands totally as properly, as a result of wet hands spread bacteria more easily.
Hold worktops clear

Earlier than you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to clean them completely.

You must change dish cloths and tea towels frequently to keep away from any bacteria growing on the material.


Chicken and peas curry
Chicken and peas curry

Before you jump to Chicken and peas curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8 percent! This is a great number for somebody who wants his or her heart to be healthier.

There are many foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially good for the heart, though. Start consuming these hearty foods each day. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to chicken and peas curry recipe. To cook chicken and peas curry you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and peas curry:
  1. Provide small onion
  2. Take oil
  3. Take Salt
  4. Take garlic
  5. Take tomato puree
  6. Get garam masala
  7. Use chicken stock
  8. Provide chicken tender
  9. Use peas
  10. You need yogurt
Instructions to make Chicken and peas curry:
  1. Place a large straight-sided skillet over medium-high heat. While the pan heats up, finely chop the onion, about 1 heaping cup. Add the oil to the pan and swirl to coat.
  2. Add the onion and a large pinch of salt and cook, stirring occasionally, until lightly browned, about 3 minutes.
  3. Meanwhile, finely grate the garlic into the tomato paste and add to the onions along with garam masala and 1/4 cup water. Stir to combine and cook for 1 minute, stirring constantly.
  4. Stir in the chicken stock and bring to a strong simmer. Cut the chicken tenders in half crosswise, sprinkle liberally with salt and stir into the sauce. Cook, stirring occasionally, until the chicken is just cooked through, about 5 minutes.
  5. Reduce the heat to a low simmer and stir in the peas and 1/4 cup yogurt. Cook until the peas are just warmed through, about 1 minute. Season to taste with additional salt if needed. Divide among 4 bowls. Top each with the remaining yogurt and serve with warm naan bread.

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