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Before you jump to Fiber-Rich Keema Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.
Beans, would you believe it, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and who knows…you might not even moss eating real meat.
There are plenty of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to fiber-rich keema curry recipe. You can cook fiber-rich keema curry using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fiber-Rich Keema Curry:
- You need Ground mixed meat (80% beef: 20% pork)
- Take Onions
- Prepare Carrot
- Provide Cabbage
- Take Garlic
- Get Ginger
- Get Banana
- Prepare Apple
- Take Mixed raisins
- Provide Curry powder
- Use cubes Curry Roux: House Java Curry (Medium)
- Use Water
- You need Vegetable oil
- Provide Usukuchi soy sauce
- Get plates Hot cooked rice
- Take Plain yogurt
- You need Fresh parsley
- Use if you have some Cherry tomatoes
Steps to make Fiber-Rich Keema Curry:
- I used medium spicy Java Curry.
- Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two.
- Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly.
- Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat.
- Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor.
- On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and it's done.
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