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There are plenty of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked cajun BBQ Chicken Legs:
- Provide 8-10 chicken legs
- Use 2 cups bbq. Sauce; (sweet baby Ray)
- Use 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
- Use (You can use whatever bbq. Rub seasoning you want too.)
- Take 1 Tbsp. Slap Ya Mama Cajun seasoning
- Provide 1/2 Tsp. Each of kosher salt & freshly ground pepper
Steps to make Oven Baked cajun BBQ Chicken Legs:
- Preheat oven to 400 degrees
- Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
- Coat chicken legs on all sides with Olive oil.
- Season chicken legs on all side with seasoning mixture.
- Place chicken legs skin side down on a baking sheet pan.
- Bake for 25 minutes.
- Remove from oven and turn the tempture up to 425 degrees.
- Coat tops of the chicken legs with bbq sauce using a basting brush.
- Using a spatula; flip the chicken legs over; being careful not to tear the skin.
- Coat the other side of the chicken legs with bbq sauce.
- Place back into the oven and cook for 7 minutes.
- Remove from oven and repeat steps 8 thru 10 again.
- Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
- Reomve from oven and let cool down before serving.
- Serve and enjoy!
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