This is how Nyonya Fish Head Curry will help you in weight loss
Weight management wants constant efforts. If you're somebody trying to shed some additional kilos then it's essential always be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and health and subsequently, we need to find an in-between answer the place style meets health.
Don’t worry it is not tough in any respect. You simply want to decide on the right ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will make it easier to in shedding weight successfully


Nyonya Fish Head Curry
Nyonya Fish Head Curry

Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.

Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.

There are many foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Try to begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to nyonya fish head curry recipe. To make nyonya fish head curry you only need 24 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Nyonya Fish Head Curry:
  1. Provide 1 Snapper Fish Head (be sure to remove the gills)
  2. Provide Blended Paste (processed in a blender);
  3. Prepare 40 g Shallots
  4. Prepare 20 g Ginger
  5. Get 20 g Garlic
  6. Use 3 pc Red Chillies
  7. Prepare 6 pc Dried Chillies
  8. Take 20 g (2 cm) Turmeric Root
  9. Prepare Spices (mix well in a bowl);
  10. Use 3 tsp Coriander Powder
  11. Use 1 tsp Cumin Powder
  12. Take 1 Tbsp Shrimp Paste (Belacan)
  13. Use Vegetables;
  14. You need 3 pc Okra (cut into pieces)
  15. You need 1 Eggplant (cut into pieces)
  16. You need Other Ingredients;
  17. Get 1-2 cups Coconut Milk
  18. Get 3 Tbsp Cooking Oil
  19. Use 2 stick Lemongrass (bruised)
  20. Prepare 2 pc Tamarind Slices
  21. Get 1 sprig Curry Leaves
  22. Take 1 Ginger Flower (sliced middle)
  23. Get as needed Salt to taste
  24. Provide 1 Tbsp Palm Sugar
Steps to make Nyonya Fish Head Curry:
  1. In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
  2. Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
  3. Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
  4. Cook until the sauce has thicken to a desired consistency. Season to taste.
  5. NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
  6. Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.

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