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Before you jump to Singaporean Fish Head Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are good for your heart.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to singaporean fish head curry recipe. You can have singaporean fish head curry using 24 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Singaporean Fish Head Curry:
- Use 1 Rohu fish head / Red Snapper fish head
- Prepare 4 tbsp oil
- Provide 1/2 tsp cumin seeds
- Get 1/2 tsp fennel seeds
- Take 1/4 tsp fenugreek seeds
- You need 1/4 tsp mustard seeds
- Take 1/4 tsp asafoetida
- Use 3-4 slit green chilies
- Take 1 sprig curry leaves
- Use 1 tsp garlic, chopped
- Get 1-2 onions, chopped
- Get 1 tsp ginger-garlic paste
- Use 1/2 cup tomato puree
- Provide 1 tsp tamarind paste mixed with 1 cup water
- Prepare to taste salt
- Get 1/2 tsp turmeric powder
- Prepare 1 tbsp red chilli powder
- Use 1 tbsp coriander-cumin powder
- Take 1/2 tsp garam masala powder
- Prepare 2 baby eggplants
- Use 1 Long eggplant
- Provide 4-5 okra, cut into half
- Get 1 cup coconut milk
- Prepare 1 tbsp coriander leaves to garnish
Steps to make Singaporean Fish Head Curry:
- Marinate the fish head with a pinch of salt and turmeric powder for 10-15 minutes. Heat 2 tbsp. oil in a pan and fry them till golden in colour. Drain and keep aside.
- Heat remaining oil and temper with mustard seeds, fennel seeds, - fenugreek seeds and cumin seeds. Allow it to splutter. Add the curry leaves, garlic, asafoetida and green chilies. Saute for a few seconds.
- Then add the onion and continue to fry till light brown. Add the ginger-garlic paste and fry well.
- Add the tomato paste and…………all the dry spices. Fry on a medium flame till the oil separates.
- Add the tamarind water and bring it to a boil. Add the okra and eggplants and simmer, covered on a low flame till they are half done.
- Now add the coconut milk and bring it to a boil.
- Drop in the fried fish head. Cover and continue to simmer for a - further 2 minutes……….or till the oil starts to rise on the top.
- Serve, garnished with coriander leaves.
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