Best Recipes for Healthy

So you could be getting ready Indonesian Vegetable Yellow Curry (Vegan/Vegetarian) recipes for your loved ones but this suggestions may be useful.
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Before you jump to Indonesian Vegetable Yellow Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Your heart needs blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they won’t accumulate in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are plenty of foods you will find that that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to indonesian vegetable yellow curry (vegan/vegetarian) recipe. You can cook indonesian vegetable yellow curry (vegan/vegetarian) using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):

1. You need The Curry Paste
2. Provide 10 gms Candlenuts (3 Candlenuts)
3. Get 2 Garlic Cloves
4. Provide 3 Shallots
5. Provide 30 gms Fresh Tumeric
6. Use 1 Stick Lemongrass peeled
7. Take 1 tbs Ginger
8. You need 1 tbs Galangal
9. Get 1 Small Thai red chili (seeds removed)
10. Provide Produce
11. Provide 1 Zucchini
12. Get 1 Medium Eggplant
13. Provide 80 gms Enoki Mushrooms
14. You need 80 gms Shimeji Mushrooms
15. Take 1 Couple of Handfuls of Beanshoots
16. Take Corriander for garnish
17. Take Spices
18. Get 1 Cinnamon Stick
19. Get 3 Cloves
20. You need Others
21. Prepare 150 gms Firm Tofu (cut into small blocks)
22. Use 1 x 270ml Can Coconut Cream
23. Prepare 750 ml Vegetable Stock
24. Use 1 tbs Oil

Steps to make Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):

1. Peel the Paste ingredients & Place all the ingredients for the paste in the food processor & blend until paste consistency
2. Heat the oil in a pot or wok, add the paste ingredients, Cinnamon stick and Cloves and fry for a minute.
3. Add the pumpkin, zucchini and mushroom and stir (coating the vegetables).
4. Add the coconut cream and vegetable stock and bring to the boil. Turn down and simmer until the pumpkin is soft. Just before serving, add the tofu.
5. Serve and garnish with beanshoots & corriander

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