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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Be aware that is among the heartiest meats out there. You probably already be aware of this because you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish a couple of times every week.
There are a whole lot of foods that you can eat that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good for the heart, though. Try to begin consuming these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To make lauren's chicken tortilla soup you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Take 3 tbsp butter
- Use 4 chicken thighs (boneless skinless)= I boil mine
- You need 5-6 garlic cloves (minced)
- Prepare 1 medium onion (chopped)
- Take 2 tbsp flour
- Provide 14 oz can chicken broth
- Take 4 cups milk (I use Horizon organic 2%)
- Take 1 cup prepared salsa
- Get 1 (15 oz) can black beans
- Take 1 (15 oz) can corn
- Take 2 tbsp cumin
- Provide 1 (15 oz) can cream of chicken soup
- Provide 1 tsp taco seasoning
- Get 1 tsp oregano
- Use 1 packet ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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