So you is perhaps making ready Parshe Macher Tel Jhal (Mullet Fish Spicy Curry) recipes for your loved ones but this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become extremely popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly beneficial by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads much less fats. This cooking method might also cut down on a few of the other dangerous results of oil frying.
Before you jump to Parshe Macher Tel Jhal (Mullet Fish Spicy Curry) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not realize that coconut oil has many benefits to it and is actually something you should be using regularly. You are additionally going to see that there is not just one specific benefit that’s related to coconut oil but the benefits can be vast. There’s another thing that is important to realize about this product and that is the fact that it can benefit you when you use it both internally and externally for your body. In this post we’re going to be looking at a number of the benefits which are related to the usage of coconut oil when compared with other oils.
For individuals who have difficulties losing weight you are additionally going to discover that coconut oil increases metabolism which helps you lose weight much easier. Simply because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you will find the you are able to burn off calories three times as fast. Should you be one of the folks trying to lose some weight in America today you will definitely discover that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And for those of you were trying to drop some weight but feel sluggish all of the time for this reason, you’ll see that coconut oil winds up providing you with more energy simply because it’s improving your metabolism.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. One of the greatest things you will have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you are able to start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to parshe macher tel jhal (mullet fish spicy curry) recipe. You can have parshe macher tel jhal (mullet fish spicy curry) using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Parshe Macher Tel Jhal (Mullet Fish Spicy Curry):
- You need 6 mullet fish (parshe mach), cut and cleaned properly
- Use 1 tomato, chopped
- Provide 4 green chillies, slitted
- Prepare 2 dried red chillies
- Get 1/2 tsp nigella seeds (kalo jeera/kalonji)
- Prepare 1 tbsp ginger-garlic paste
- Use 1-2 tsp turmeric powder (haldi)
- You need 1 tsp cumin powder (jeera)
- Prepare 1/2 tsp red chilli powder (or as per your tolerance)
- Take 1/2 tsp Kashmiri chilli powder
- Use 1 tsp sugar
- Use 4-5 tbsp mustard oil
- Get As needed salt (according to taste)
- Provide 2-3 cup warm water
Instructions to make Parshe Macher Tel Jhal (Mullet Fish Spicy Curry):
- Rub the fishes with turmeric powder and little salt.
- Heat oil in a pan and fry the fishes one by one till they are light brown in colour and the skin gets wrinkled. Remove from the oil and keep the fishes aside.
- Heat oil again and add nigella seeds and dried red chillies. Stir for few seconds and add the green chillies and stir until they splutter.
- Now, add the chopped tomato, 1/2 tea-spoon turmeric powder, red chilli powder, Kashmiri chilli powder and salt and stir until the tomato becomes mushy and the spices gets fried on low to medium flame.
- Add 2-3 cups of water and give a quick mix. Cover the lid and bring it to boil.
- Now, slowly and carefully add the fried fishes, lower the flame and cover the lid. Cook for around 15 minutes or till the fishes are well cooked. Don’t overcook as the fishes are delicate and prone to break.
- Also, check the consistency of the gravy, there should be enough gravy in the curry.
- Once the fishes are well cooked, sprinkle sugar and cook for another 2 minutes.
- Turn off the flame and remove to a serving bowl. Your Parshe Macher Tel Jhaal is ready to be served now.
- If you want you can garnish it with chopped coriander leaves. Some people like it. Though, I don’t prefer to add coriander leaves as this kills the aroma of the fish. Parshe has is own aroma and that is amazing.
If you find this Parshe Macher Tel Jhal (Mullet Fish Spicy Curry) recipe helpful please share it to your good friends or family, thank you and good luck.
