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Broccoli Cheese Casserole
Broccoli Cheese Casserole

Before you jump to Broccoli Cheese Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart feel better? Keep reading to find out which foods are best for your heart.

Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart healthy.

There are many foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to broccoli cheese casserole recipe. You can cook broccoli cheese casserole using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Broccoli Cheese Casserole:
  1. Prepare 1 1/2 cup water
  2. Get 1 stick butter
  3. You need 2 tsp onion, chopped
  4. Provide 1 small jar cheez whiz
  5. Take 1 1/2 cup minute rice
  6. Use 1 can cream of celery soup
  7. You need 10 oz frozen chopped broccoli
Instructions to make Broccoli Cheese Casserole:
  1. Preheat oven to 350
  2. Bring water, onion and entire stick of butter to a boil.
  3. Add frozen broccoli to water, reduce temp slightly and cook for 3 minutes.
  4. Add minute rice to broccoli mixture, remove from heat, cover and let sit for 5 minutes.
  5. In oven safe dish pour broccoli mixture, cheez whiz and cream of celery soup, mix well.
  6. Bake at 350 for 1 hour, enjoy!

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