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Before you jump to Chicken Rogan Josh recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chicken rogan josh recipe. You can cook chicken rogan josh using 23 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken Rogan Josh:
- Use 400 gm curry cut chicken
- You need 2 onions sliced finely
- Take 1 tbsp garlic paste
- Provide 1 tsp ginger paste
- Provide 1 tsp fennel seed powder
- Use 1/2 tsp asafoetida
- Get 1/2 tsp black pepper
- Provide 1 tsp kashmiri red chilli powder
- Prepare 1 roasted tomato pureed
- Get 1/4 tsp cumin seed
- Prepare 3 green cardamoms
- You need 1 black cardamom
- You need 6-7 cloves
- Provide 1 small stick cinnamon
- Take 2 drops mitha attar
- Get 3 tbsp curd
- Use 2 tbsp fresh cream
- Prepare 1/2 tsp kitchen king masala
- Get 1 tsp sesame seeds
- Provide 2 tbsp chopped coriander
- Get 1 pinch orange red food colour
- Use 1 tbsp ghee
- Use 4 tbsp refined oil
Steps to make Chicken Rogan Josh:
- Smear salt and black pepper to the chicken pieces and set aside.Heat oil in a nonstick pan and fry the sliced onion crispy brown.Reserve some crispy onion and make a paste of the rest alongwith curd,sesame and fennel seeds.Roast 1 tomato.Make a pulp of it in the grinder.
- Fry the chicken pieces in the remaining oil.Add ghee and sprinkle jeera,half crushed garam masala and hing. When it splutters add the ground wet paste,tomato puree,salt,kashmiri red chilli powder,kitchen king masala and add the chicken pieces.Fry till oil leaves sides.Add 1 cup water,pinch of food colour and cook chicken in low flame till done.Add fresh cream and toss till moisture dries up and oil floats on top.
- Garnish with chopped coriander and mitha attar.Chopped green chillies may be added.Serve with naan, paratha or fried rice.
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