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You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.
Beans–believe it or not–are really great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What is true, though, is that including beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to chicken & veggiesalfredo casserole recipe. To cook chicken & veggiesalfredo casserole you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken & veggiesAlfredo casserole:
- You need 1/2 cup mushrooms
- Get 1 bunch spinach
- Prepare 1/2 cup small shrimp
- You need 1/2 cup broccoli
- Use 2 can Alfredo sauce
- Prepare 1 packages bow tie pasta
- Prepare 3 medium chicken breasts (cube them)
Steps to make Chicken & veggiesAlfredo casserole:
- Preheat oven 380
- Put a small drop of olive oil in pan, let heat. Cube chicken and place in pan, add shrimp and sprinkle salt pepper and garlic powder over chicken.
- Let chicken cook half way threw and add chopped or whole mushrooms of your choice, while this is going start boiling pasta for 5 min or til aldenta
- Add in broccoli cuts and spinach, let this mixture simmer. Drain out pasta.
- Drain out any liquid in the chicken veggie mix, if desired. Add Alfredo sauce, stir in bow ties.
- Layer the chicken pasta mixture with mozzarella in a casserole dish. Bake for 15-25 min
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