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Before you jump to Spicy roasted coconut fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.
Believe it or not, beans are really great for your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real meat.
There are plenty of foods that you can include in your diet that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to spicy roasted coconut fish curry recipe. To cook spicy roasted coconut fish curry you need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spicy roasted coconut fish curry:
- Prepare 1/4 kgs of fish of your choice
- Use 2 tomatoes
- Use 3 green chillies
- Provide 1 lemon sized tamarind soaked in water
- You need Any one vegetable (brinjal, drumstick,ladies finger)
- Provide 1 tsp Fenugreek seeds
- Provide For masala
- Take 2 cups grated coconut
- Prepare 1 tbsp pepper
- You need 1 tbsp fennel
- Take 2 tbsp coriander seeds
- Take 6 cloves garlic (big)
- You need 6 dry red chillies
- Take 1 handful shallots
- Use 1 tsp turmeric powder
- You need 2 sprigs curry leaves
Steps to make Spicy roasted coconut fish curry:
- Dry roast all the ingredients in a kadai, till golden brown and grind the roasted coconut mixture in a blender with little water till it forms a smooth paste.
- In a clay pot add in any one vegetable of your choice, along with tomato, green chillies, and tamarind water keep this clay pot in stove top, change the flame to medium high.add in extra water to make a curry.
- Now add in the ground masalas, add in Fenugreek seeds and salt, when it comes to boil add in the fish of your choice, cook till the fish is completely cooked,
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