So you could be getting ready Kala chana recipes for your family but this suggestions may be helpful.
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Before you jump to Kala chana recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.
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There are a whole lot of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Begin incorporating these foods in your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to kala chana recipe. You can cook kala chana using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Kala chana:
- Provide 300 grams black chana
- You need As required Oil
- Get 2 chopped onions
- Provide As required Chopped green chillies
- Provide leaves Some curry
- Prepare 1 tsp garam masala powder
- You need 1/2 tsp chaat masala
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp chole masala
- Get 1 pinch haldi
- Get 2 chopped tomatoes
- Use 3-4 tbsp tamarind pulp
- Take to taste Salt
- Provide Handful Coriander leaves
Instructions to make Kala chana:
- Soak the 300 grams black chana over night.
- Next morning boil it with salt and water.
- Strain and let it cool.
- Take a pan add oil and 2 finely chopped onions,green chillies and curry leaves,saute till the onion turns translucent.
- Now add the boil chana,1 tsp garam masala powder,1/2tsp chaat masala,1 tsp red chilli powder,1 tsp chole masala, a pinch of haldi,salt and saute well.
- Then add 2 finely chopped tomatoes 3-4tbsp tamarind pulp mix well and cook till the tomatoes are moist.
- Garnish with coriander.
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