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Upma Cake
Upma Cake

Before you jump to Upma Cake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.

Be aware that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is particularly true for people whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals each week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to upma cake recipe. You can cook upma cake using 19 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Upma Cake:
  1. Use Semolina / Suji / Rava
  2. Take Tomato, pureed
  3. Provide large Carrots, streamed & pureed
  4. Provide large Onion, finely chopped
  5. Provide Chana Dal
  6. Take Urad Dal
  7. Get Mustard Seeds
  8. Take Asafoetida Powder
  9. Provide Dry Red Chillies
  10. Get Curry Leaves
  11. Use chopped Fresh Coriander Leaves
  12. Get Cashews
  13. You need Grated Fresh Coconut
  14. Get Curd
  15. Provide Water
  16. Use Sugar
  17. You need Rock Salt
  18. Prepare Salt
  19. Prepare Ghee
Steps to make Upma Cake:
  1. Heat the ghee in a deep cooking pan, add the mustard seeds, urad dal, chana dal, dry red chillies, asafoetida & the curry leaves. Allow the tadka to splutter for a few seconds.
  2. Add the onion, saute until it turns pink.
  3. Add the semolina, briskly saute and cook on low-medium heat until it turns golden brown. This should take 3-4 mins.
  4. Add half of the fresh coriander, saute.
  5. In a mixer jar, blend the curd and 3/4 th cup water. Set aside.
  6. Add the pureed tomato & carrot into the roasted semolina mixture. Stir briskly to avoid lumps.
  7. Immediately add the buttermilk (curd-water mixture), stir in.
  8. Add more water if required. The ratio of the Semolina & the Water content should be 1:3.
  9. Add the sugar, rock salt, regular salt and the rest of the fresh coriander. Cover and cook on low heat until it attains the desired consistency. Stir and cook it well towards the end
  10. Take off heat when done. Grease a deep-set mould of your choice with ghee. Fill the hot Upma into the mould. Pat, it down with a spatula to even it out and flatten it from the top. Set aside for 5 mins.
  11. Take a plate, carefully invert the Upma and demould it. Your Upma Cake is ready.
  12. Blend the Cashews and Grated Coconut together in a mixer jar.
  13. Flatten the Cashew Coconut Paste on a ghee- greased plate. Pat it down.
  14. Carve any shape of your choice with the help of a sharp knife. I carved out the Cookpad Logo.
  15. Carefully lift the carving off the plate with the help of the knife. Place it on top of the Upma Cake.
  16. Cut and Serve

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